What Milk Is WIC Approved?

The Women, Infants, and Children (WIC) program provides nutrition assistance to pregnant women, new mothers, and young children. One of the key benefits of this program is access to nutritious foods, including milk. But which type of milk is WIC approved? Let's dive into it.

In general, WIC-approved milk must meet specific nutritional standards. These standards include limiting calories and saturated fat. According to the US Department of Agriculture (USDA), WIC participants purchasing infant formula are only allowed to purchase approved WIC formulary brands. This ensures that infants receive a balanced diet with the essential nutrients they need.

When it comes to whole milk, WIC participants can choose from a variety of options. Whole milk is considered an acceptable choice for children over one year old and adults. However, it's crucial to note that whole milk should be consumed in moderation due to its high calorie and fat content.

WIC participants purchasing 2% reduced-fat milk or skim milk can also do so without restrictions. These lower-fat options are great choices for those who need to limit their dairy intake.

In addition to regular milk, WIC-approved foods include other dairy products like cheese, yogurt, and eggs. These items provide essential nutrients like protein, calcium, and vitamin D.

To access your WIC benefits, make sure you have your Georgia eWIC card with you at the store. The eWIC card will be used in place of WIC vouchers to obtain WIC-approved foods from authorized retailers. You can use your eWIC card as often as you like throughout the benefit period.

In summary, when it comes to milk, WIC participants have a range of options available. Whole milk is acceptable for children over one year old and adults, while 2% reduced-fat milk or skim milk are great choices for those who need to limit their dairy intake. Always remember to consume milk in moderation due to its high calorie and fat content.

What milk is wic approved